This book is primarily about showing you how to care for yourself mentally, emotionally, physically, and spiritually, as well as how to strengthen your sense of self from the inside. It’s about how we need to put our own oxygen masks on first so we have the ability to assist others.

When you know how to care for yourself and strengthen your inner resources, there’s a knock-on effect to how you live your life. With inner certainty of who you are and how to keep yourself strong, well, and able to deal with the demands of life, you can begin to change the way you live so that your life just flows.

The Inner Rising brings together seven key areas that, together, will help you improve how you take care of yourself, change how you think so that your perspective becomes a more positive one, and boost your own self-confidence, belief, and esteem. These seven areas are:

1. Minimising stress, maximising relaxation
2. Releasing self-limiting beliefs
3. Positive thinking and behaviour
4. Confidence and self-esteem building
5. Time and energy management
6. Practical goal setting
7. Advanced planning